On Track Physiotherapy

Ann Arbor Physical Therapy

Exercise of the Week

Exercise of the Week

This exercise comes from the postural restoration institute (PRI). Its purpose is to help restore neutrality in the body to help offset our asymmetrical tendencies. It can be a very useful tool for...

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Improve your Ankle Mobility and Squat

Improve your Ankle Mobility and Squat

Ankle mobility is often limited in many individuals. A lack of ankle range of motion can reduce ones ability to squat among other things. Unfortunately typical methods of stretching the calf or foam...

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TMJ Treatment in Ann Arbor

TMJ Treatment in Ann Arbor

Are you currently experiencing annoying/constant tension and jaw pain? Maybe you have had chronic jaw pain, but thought there was nothing you could do about it? Today's topic we will be discussing...

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ACL Prevention Test

One of the keys to preventing ACL injuries is to display control of the hip, knee, and ankle during dynamic movements. In particular we want to pay attention to this in the deceleration phases....

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