On Track Physiotherapy

Exercise of the Week

Exercise of the Week – Foam Roller Assisted Single Leg RDL

Oct 10, 2016 | Blog, Exercise of the Week

The foam roller assisted single leg RDL is an excellent exercise to teach someone how to correctly perform a single leg deadlift. This is a beginning level exercise to teach someone the movement...

Exercise of the Week

Sep 19, 2016 | Blog, Exercise of the Week

This exercise comes from the postural restoration institute (PRI). Its purpose is to help restore neutrality in the body to help offset our asymmetrical tendencies. It can be a very useful tool for...

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On Track Physiotherapy

Exercise of the Week

Exercise of the Week – Foam Roller Assisted Single Leg RDL

Exercise of the Week

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