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This was a workout that is designed specific for basketball players to improve the athletes ability apply a vertical force. Prior to performing this workout, the athlete should have already...
Whats going on everyone. In effort to try to provide more information to the public on specific training for athletes I am going to be starting to post 1-2 videos per week on the topic. On the video...
Wrote a guest article this past week for Dr. John Rusin on youth athlete development. If you are a coach or parent, please do yourself a favor and give this one a read. You can find the article...
Recently had the opportunity to publish some content over at STACK. The article discusses a common mistake athletes and coaches make when first programming pullups into an athletes program. Be sure...
Long term athletic development and youth athlete training programs are hot topics right now to discuss. During this webinar we will discuss: How youth sports ended up in this short term goal...
The assisted pullup is often utilized for clients or athletes that do not have the strength to perform enough body weight pullups to include in their programming. I like to perform this exercise...
On Track Physical Therapy's latest article featured on STACK.com. Demonstrating three exercises that are essential for beginners when first implementing a plyometric program to build explosive power...
This exercise is great for early stages when first starting to implement a plyometric program with an athlete. It also serves as a good late stage rehabilitation exercise for athletes (especially...
The Wall Press Abs exercise is an excellent way to learn how to create protective stiffness in the spine. When performed correctly it will help create stability through your low back and aid in...
The Plank is often thought to be a core exercise. However, I'm here to tell you that there are other unforeseen benefits of the plank that you may not have considered before. First we need to talk...
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