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Pain in the front or side of your knee? Clicking or popping around the kneecap? Don't be so quick to blame the knee! We see this all the time at On Track Physiotherapy. Client comes in with knee...
Speed is important for any athlete. The ability to accelerate quickly is what can set a good and great athlete apart. Being able to get up into top speed quickly takes technique, strength, and...
How to sprint faster and improve their forty time is a question a lot of athletes have and will ask me. Many athletes get confused by all the different exercises and advice that can be found online....
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