On Track Physiotherapy

Low Back

Low Back Compression Explanation

Do you frequently wake up in the morning with a "tight" back? Does your body just feel stiff and doesn't want to loosen up? In this video we explain why people start to experience stiffness or...

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Adductor Pullback

The adductor pullback is a exercise designed by the postural restoration institute (PRI). The exercise is designed to get the client to shift into their left hip mimicking the qualities of left...

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