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Speed is important for any athlete. The ability to accelerate quickly is what can set a good and great athlete apart. Being able to get up into top speed quickly takes technique, strength, and...
These exercises will build further upon the previous exercises listed below. So if you have not watched them, check them out first.Part 1: https://youtu.be/ikGkgWFh4fAPart 2:...
Part 1: https://youtu.be/ikGkgWFh4fA In part two we are working on a 2 point start and a lateral start. Neither of these exercises utilize momentum (like in part 1) to help the athlete obtain proper...
These are two sprint variations that I will use with my athletes when they are first learning how to sprint. Often times coaches will have athletes start to low (or simulating like they are coming...
How to sprint faster and improve their forty time is a question a lot of athletes have and will ask me. Many athletes get confused by all the different exercises and advice that can be found online....
On Track Physical Therapy featured at The Barbelll Physio. Read HERE for full article. Speed is one of the most sought after traits of all sports. The fastest athletes have a unique ability to...
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