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If you have ever experienced an achilles injury or dealt with chronic achilles re-injuries or tendinopathy chances are your physician may have recommended something called the Alfredson Protocol....
Achilles tendinitis is a common complaint in the active population. It starts becoming more common with people in their early 30s or 40's, but can certainly impact people of all ages. It tends to...
I see people with achilles pain stretching their achilles constantly. The problem with this is that tightness is just a sensation. Often people feel tight in the calf because of the position they...
Pain in the front or side of your knee? Clicking or popping around the kneecap? Don't be so quick to blame the knee! We see this all the time at On Track Physiotherapy. Client comes in with knee...
Have you ever heard someone say that after they hurt such and such body part that all of a sudden a whole slew of other injuries started? I hear this all the time, and there is a lot of truth behind...
On Track Physical Therapy featured at The Barbelll Physio. Read HERE for full article. Speed is one of the most sought after traits of all sports. The fastest athletes have a unique ability to...
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