Nagging shoulder pain can be a real pain to put up with throughout the day! It impacts just about everything you want to be doing from reaching overhead, putting your seatbelt and jacket on to just...
Shoulder and Tricep Pain
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On Track Physiotherapy
Shoulder
Simple Shoulder Pain Test and Solution
Today I have a simple test for shoulder pain and dysfunction with a potential solution that has helped others who have had similar issues. Below is a simple test you can do at home to assess for...
Do You Have “Tight” or “Stiff” Shoulders?
Often times I am told by a client that “things just feel stiff or tight.” These reports tend to be most common in the hips, shoulders, and neck. I usually will proceed to tell the patient that...
Radial Nerve Glide
The Radial Nerve glide is often a neglected or forgotten assessment/treatment for a variety issues related to the neck, shoulder, elbow and, wrist. The radial nerve glide can have profound impact on...
Shoulder Rehab Part 3
In part I of this series I discussed how traditional physical therapy exercises for the rotator cuff often miss the mark, and then in part II how dysfunction and a lack of motor control in other...
Shoulder Rehab Part 2
In Part I, I discussed why physical therapy of the shoulder using traditional rotator cuff exercises does not always work . Traditional methods of shoulder rehab often train the muscles of the...
Shoulder Rehab Part 1
Chances are if you have been to Physical therapy, you have probably seen someone performing the exercise below working on their shoulder. Okay, so maybe not with their shirt off. But nevertheless it...
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