Many people have sciatic related hip pain which prevents them from sitting for prolonged periods of time. Driving tends to be the worst position of them all for someone dealing with Sciatica....
Sciatica Pain While Sitting
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On Track Physiotherapy
Hip/Pelvis
What You Should Know About Sciatica
Sciatica is a common type of pain which impacts the sciatic nerve as it extends down the leg. It's a "catch all" term which describes a particular subset of symptoms which includes: Low back pain...
Overcoming 6 Years of Hip Pain and Two Hip Surgeries..Now Back On The Golf Course Multiple Times A Week
Pat - Early 30’s, Ann Arbor Injury: Chronic Hip Pain with arthroscopic surgery on both left and right for femoral acetabular impingement. Dealing with hip pain can be an annoying thing that limits...
Snapping Hip
Recently I have had a string of clients present with a "snapping hip". This isn't a medical diagnosis per say, but it is a symptom that many people deal with. The individual typically notices a...
Why Stretching Your Hip Flexor Isn’t Alleviating Your Hip Pain
Have pain or discomfort in the front of your hip? Does it hurt when you run, jump, sit, or squat? Have you tried stretching the front of you hip out but only got about 2 seconds of relief from doing...
3 Reasons Why Your Still Feeling Low Back Pain, Stiffness, and Tightness
Chronic low back pain, stiffness, and tightness is one of the most common things I see and treat in the clinic on a daily basis. If you are currently experiencing low back pain, stiffness, or...
Sciatica, Back Pain, and Associated Leg Pain
Sciatica, back pain, and associated leg pain can be really annoying to deal with. It can make simple tasks like sitting, sleeping, or walking a nightmare. Fortunately, we’ve had a lot of great...
Dry Needling For Hip and Knee Pain
Ann Arbor, Mi - At On Track Physical Therapy and Sports Performance we strive to find new and innovative ways to treat pain and get you moving again. Dry needling is one of those treatments and can...
Adductor Pullback
The adductor pullback is a exercise designed by the postural restoration institute (PRI). The exercise is designed to get the client to shift into their left hip mimicking the qualities of left...
Core Stabalization Progression
The Wall Press Abs exercise is an excellent way to learn how to create protective stiffness in the spine. When performed correctly it will help create stability through your low back and aid in...
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