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Shin Splints seem to be one of the biggest nagging complaints I hear from a variety of runners. While many times some simple warm up and strengthening exercises can help. Often times the discomfort...
If you have ever experienced an achilles injury or dealt with chronic achilles re-injuries or tendinopathy chances are your physician may have recommended something called the Alfredson Protocol....
Nagging shoulder pain can be a real pain to put up with throughout the day! It impacts just about everything you want to be doing from reaching overhead, putting your seatbelt and jacket on to just...
Sciatica, back pain, and associated leg pain can be really annoying to deal with. It can make simple tasks like sitting, sleeping, or walking a nightmare. Fortunately, we’ve had a lot of great...
Ann Arbor, Mi - At On Track Physical Therapy and Sports Performance we strive to find new and innovative ways to treat pain and get you moving again. Dry needling is one of those treatments and can...
In Part I, I discussed why physical therapy of the shoulder using traditional rotator cuff exercises does not always work . Traditional methods of shoulder rehab often train the muscles of the...
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