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Long term athletic development and youth athlete training programs are hot topics right now to discuss. During this webinar we will discuss: How youth sports ended up in this short term goal...
Neck, wrist, and hand issues are becoming more and more prevalent. With video games, computers, and phones at everybody's finger tips, America's posture has started to go down the drain. This was...
The Radial Nerve glide is often a neglected or forgotten assessment/treatment for a variety issues related to the neck, shoulder, elbow and, wrist. The radial nerve glide can have profound impact on...
In part I of this series I discussed how traditional physical therapy exercises for the rotator cuff often miss the mark, and then in part II how dysfunction and a lack of motor control in other...
The median nerve series is a simple, quick set of exercises that anyone can perform as a preventive and postural correction. This exercise is very beneficial for anybody who does a lot of work at...
In Part I, I discussed why physical therapy of the shoulder using traditional rotator cuff exercises does not always work . Traditional methods of shoulder rehab often train the muscles of the...
The assisted pullup is often utilized for clients or athletes that do not have the strength to perform enough body weight pullups to include in their programming. I like to perform this exercise...
On Track Physical Therapy's latest article featured on STACK.com. Demonstrating three exercises that are essential for beginners when first implementing a plyometric program to build explosive power...
The video below shows how I measure ankle mobility in the clinic with the foot on the floor and controlling the ankle to prevent pronation (arch flattening out). It's great for assessing how ankle...
This exercise is great for early stages when first starting to implement a plyometric program with an athlete. It also serves as a good late stage rehabilitation exercise for athletes (especially...
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