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How to sprint faster and improve their forty time is a question a lot of athletes have and will ask me. Many athletes get confused by all the different exercises and advice that can be found online....
Whats going on everyone. In effort to try to provide more information to the public on specific training for athletes I am going to be starting to post 1-2 videos per week on the topic. On the video...
The foam roller assisted single leg RDL is an excellent exercise to teach someone how to correctly perform a single leg deadlift. This is a beginning level exercise to teach someone the movement...
Today I have a simple test for shoulder pain and dysfunction with a potential solution that has helped others who have had similar issues. Below is a simple test you can do at home to assess for...
Ann Arbor, Mi - At On Track Physical Therapy and Sports Performance we strive to find new and innovative ways to treat pain and get you moving again. Dry needling is one of those treatments and can...
This exercise comes from the postural restoration institute (PRI). Its purpose is to help restore neutrality in the body to help offset our asymmetrical tendencies. It can be a very useful tool for...
Do you spend most of your day working in front of a computer? If you answered yes, then you'd be like most other Americans. Chances are you are also spending a lot of time on your phone as well. As...
Ankle mobility is often limited in many individuals. A lack of ankle range of motion can reduce ones ability to squat among other things. Unfortunately typical methods of stretching the calf or foam...
Are you currently experiencing annoying/constant tension and jaw pain? Maybe you have had chronic jaw pain, but thought there was nothing you could do about it? Today's topic we will be discussing...
One of the keys to preventing ACL injuries is to display control of the hip, knee, and ankle during dynamic movements. In particular we want to pay attention to this in the deceleration phases....
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