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Part 1: https://youtu.be/ikGkgWFh4fA In part two we are working on a 2 point start and a lateral start. Neither of these exercises utilize momentum (like in part 1) to help the athlete obtain proper...
These are two sprint variations that I will use with my athletes when they are first learning how to sprint. Often times coaches will have athletes start to low (or simulating like they are coming...
How to sprint faster and improve their forty time is a question a lot of athletes have and will ask me. Many athletes get confused by all the different exercises and advice that can be found online....
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