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In my last post, you heard about getting called out by a young PT, my epic fail with years of unhealthy living, and how an unforeseen injury prompted my turn around. You can read Part 1 here. Today...
The verdict is in. I am a middle age woman guilty of over 25 years of eating poorly, yo-yo dieting, not exercising, and not treating the ONE body I have the way it deserved to be treated. The way I...
Recently had the opportunity to publish some content over at STACK. The article discusses a common mistake athletes and coaches make when first programming pullups into an athletes program. Be sure...
Long term athletic development and youth athlete training programs are hot topics right now to discuss. During this webinar we will discuss: How youth sports ended up in this short term goal...
The assisted pullup is often utilized for clients or athletes that do not have the strength to perform enough body weight pullups to include in their programming. I like to perform this exercise...
This really does not have to be complicated. Most injuries are from a sudden increase in activity that your body was not prepared to handle or a repetitive physical stress without ample rest. The...
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