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Shin Splints seem to be one of the biggest nagging complaints I hear from a variety of runners. While many times some simple warm up and strengthening exercises can help. Often times the discomfort...
If you have ever experienced an achilles injury or dealt with chronic achilles re-injuries or tendinopathy chances are your physician may have recommended something called the Alfredson Protocol....
Ann Arbor, Mi - Cupping Therapy has been around for a long time. However, this year's Olympics has brought this type of soft tissue therapy to the forefront in the public. It's only natural that...
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