Plyometric exercises are series of drills that utilize explosive forces in functional patterns to help you develop strength, power, and coordination. These exercises involve jumping. For instance,...
Returning to Sport with Plyometrics
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On Track Physiotherapy
Athlete Workouts
3 Acceleration Drills To Build Speed for Football Players
Speed is important for any athlete. The ability to accelerate quickly is what can set a good and great athlete apart. Being able to get up into top speed quickly takes technique, strength, and...
Sprint Training For Beginners (Part 3)
These exercises will build further upon the previous exercises listed below. So if you have not watched them, check them out first.Part 1: https://youtu.be/ikGkgWFh4fAPart 2:...
Basketball Weight Training Workout | Athlete Workouts Episode 5
This was a workout that is designed specific for basketball players to improve the athletes ability apply a vertical force. Prior to performing this workout, the athlete should have already...
Sprint Training For Beginners (Part 2)
Part 1: https://youtu.be/ikGkgWFh4fA In part two we are working on a 2 point start and a lateral start. Neither of these exercises utilize momentum (like in part 1) to help the athlete obtain proper...
Sprint Training For Beginners
These are two sprint variations that I will use with my athletes when they are first learning how to sprint. Often times coaches will have athletes start to low (or simulating like they are coming...
How to Sprint Faster and 3 Exercises to Improve Your Forty Time
How to sprint faster and improve their forty time is a question a lot of athletes have and will ask me. Many athletes get confused by all the different exercises and advice that can be found online....
The #1 Box Jump You Are Not Doing
Whats going on everyone. In effort to try to provide more information to the public on specific training for athletes I am going to be starting to post 1-2 videos per week on the topic. On the video...
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