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Sciatica, back pain, and associated leg pain can be really annoying to deal with. It can make simple tasks like sitting, sleeping, or walking a nightmare. Fortunately, we’ve had a lot of great...
Speed is important for any athlete. The ability to accelerate quickly is what can set a good and great athlete apart. Being able to get up into top speed quickly takes technique, strength, and...
Ankle sprains are one of the most common injuries. Some have estimated that ~2,328 people sprain their ankle a day. For some individuals it takes months to recover, others a couple days/weeks. In...
Secret #1 – Don’t Focus Just on the Back Low back pain is a very common problem, and is a topic that comes up often when people find out that I am a physical therapist. The problem with low back...
These exercises will build further upon the previous exercises listed below. So if you have not watched them, check them out first.Part 1: https://youtu.be/ikGkgWFh4fAPart 2:...
Knee pain is one of the most commonly treated and surgically operated injuries in the world. It impacts you daily by making stairs or frequent lifting a nightmare. It might be stopping you from...
Have you ever heard someone say that after they hurt such and such body part that all of a sudden a whole slew of other injuries started? I hear this all the time, and there is a lot of truth behind...
This was a workout that is designed specific for basketball players to improve the athletes ability apply a vertical force. Prior to performing this workout, the athlete should have already...
Part 1: https://youtu.be/ikGkgWFh4fA In part two we are working on a 2 point start and a lateral start. Neither of these exercises utilize momentum (like in part 1) to help the athlete obtain proper...
These are two sprint variations that I will use with my athletes when they are first learning how to sprint. Often times coaches will have athletes start to low (or simulating like they are coming...
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