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Simple analogy for one of the most often questions I'm asked on a daily basis. "Why did (insert body part) get hurt when I didn't really do anything to cause it? Watch to video below to learn more....
Recently I have had a string of clients present with a "snapping hip". This isn't a medical diagnosis per say, but it is a symptom that many people deal with. The individual typically notices a...
If you are going to trust a healthcare provider with your recovery, it's important to know what distinguishes high quality from poor quality. After reading this post you should know the difference...
Have pain or discomfort in the front of your hip? Does it hurt when you run, jump, sit, or squat? Have you tried stretching the front of you hip out but only got about 2 seconds of relief from doing...
Pain in the front or side of your knee? Clicking or popping around the kneecap? Don't be so quick to blame the knee! We see this all the time at On Track Physiotherapy. Client comes in with knee...
People deal with low back and hip issues on a weekly and monthly basis. Unfortunately in some cases, low back and hip discomfort can be a daily struggle. Seemingly simple tasks such as bending...
Do you frequently wake up in the morning with a "tight" back? Does your body just feel stiff and doesn't want to loosen up? In this video we explain why people start to experience stiffness or...
Chronic low back pain, stiffness, and tightness is one of the most common things I see and treat in the clinic on a daily basis. If you are currently experiencing low back pain, stiffness, or...
Here is video #3 in our series on box jumps to decrease the risk of ACL injuries and also to improve jumping performance. If you have not watched the previous two videos, you can do so below: Part 1...
ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics. Females are 3-4x more likely to tear their ACL than men. There are several proposed...
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