Last week I contributed this exercise to the article: Great Exercises You're Not Doing. In case you missed it, here is the summary below. Want to improve your squat without your knees and hips...
Box Squat with Single Leg Concentric
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On Track Physiotherapy
Reign Superior Athletics
Is Plyometric Training Causing you knee Pain?
On Track PT and Performance featured this week on John Rusin Fitness Systems. In this article we go over how to keep your knees happy if your sport or training involves a lot of plyometric activity....
Exercises for Athletes #4 – Box Jump with Drop Step
Box Jumps with Drop Step - This is a mid level plyometric exercise that is excellent for building and displaying vertical jump power. More specifically it is a great exercise to develop your two...
Why are kids injured more often in sports?
Below is a great article written by Cordelia Carter, Assistant Professor of Orthopedic Surgery at the Yale School of Medicine. It explains why early sport specialization may not be the best route to...
Exercises for Athletes #2 – Goblet Squat
The Goblet Squat is a great lift to teach proper technique to a youth athlete or beginning lifter while still eliciting a training effect. Due to the anterior load of the weight, it allows the...
Exercises For Athletes #1 – Drop Jump Landing
The Drop Jump Landing is a entry level exercise to shock plyometric training. It teaches an athlete how to decelerate and absorb forces. The best athletes all have the ability to quickly absorb and...
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