Plyometric exercises are series of drills that utilize explosive forces in functional patterns to help you develop strength, power, and coordination. These exercises involve jumping. For instance,...
Returning to Sport with Plyometrics
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On Track Physiotherapy
Plyometrics
The #1 Box Jump You Are Not Doing
Whats going on everyone. In effort to try to provide more information to the public on specific training for athletes I am going to be starting to post 1-2 videos per week on the topic. On the video...
3 Beginner Plyos That Safely Build Explosive Power
On Track Physical Therapy's latest article featured on STACK.com. Demonstrating three exercises that are essential for beginners when first implementing a plyometric program to build explosive power...
Is Plyometric Training Causing you knee Pain?
On Track PT and Performance featured this week on John Rusin Fitness Systems. In this article we go over how to keep your knees happy if your sport or training involves a lot of plyometric activity....
Exercises for Athletes #4 – Box Jump with Drop Step
Box Jumps with Drop Step - This is a mid level plyometric exercise that is excellent for building and displaying vertical jump power. More specifically it is a great exercise to develop your two...
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