Injuries can be frustrating, but they happen to everyone. It’s very common to think when you have an injury, that you are alone. But that couldn’t be further from the truth as many people suffer...
The #1 Reason Why Injury Happens
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On Track Physiotherapy
Pain Education
What Pain, Legos, and your Mom have in Common
Simple analogy for one of the most often questions I'm asked on a daily basis. "Why did (insert body part) get hurt when I didn't really do anything to cause it? Watch to video below to learn more....
Does Gaining Range of Motion Really have to Hurt?
Not all physical therapists are created equal. Nor does gaining range of motion have to be extremely painful! Unfortunately there is this idea among the public that physical therapy has to hurt to...
(Part 4) The Setback, The Comeback, and Staying On Track!
Learning The Value Of Physical Therapy – A Patient’s Perspective Let’s Recap: Last week you heard about my successful experience with physical therapy, and how I was ready to ride off into the...
Stix and stones may break bones but words CAN hurt you
Interactions between health care providers and patients have a huge impact on a patient’s recovery. Unfortunately not all Doctors, Physical Therapists, Chiropractors, Insurance company’s realize how...
Pain, Productivity, and Happiness
Understanding your brain and how it operates can impact your health on multiple levels. The video below talks about how our mindset should match how the brain operates. Watch it! It's comical and...
Get PT First
Often times when a patient walks through the door, I’ll ask them “How are you doing today?”. Many times I’ll get the response “fine”, “feeling better”, or something else that leads to a nice...
When Pain Happens
Here's a riddle. Nobody wants it, but everybody has experienced it at some point in time. It acts oddly and seems to come on for no rhyme or reason. It is vastly misunderstood by the general...
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