Many people have sciatic related hip pain which prevents them from sitting for prolonged periods of time. Driving tends to be the worst position of them all for someone dealing with Sciatica....
Sciatica Pain While Sitting
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On Track Physiotherapy
Low Back
What You Should Know About Sciatica
Sciatica is a common type of pain which impacts the sciatic nerve as it extends down the leg. It's a "catch all" term which describes a particular subset of symptoms which includes: Low back pain...
The #1 Reason Your Back and Hip Pain Has Not Resolved
People deal with low back and hip issues on a weekly and monthly basis. Unfortunately in some cases, low back and hip discomfort can be a daily struggle. Seemingly simple tasks such as bending...
Low Back Compression Explanation
Do you frequently wake up in the morning with a "tight" back? Does your body just feel stiff and doesn't want to loosen up? In this video we explain why people start to experience stiffness or...
3 Reasons Why Your Still Feeling Low Back Pain, Stiffness, and Tightness
Chronic low back pain, stiffness, and tightness is one of the most common things I see and treat in the clinic on a daily basis. If you are currently experiencing low back pain, stiffness, or...
Sciatica, Back Pain, and Associated Leg Pain
Sciatica, back pain, and associated leg pain can be really annoying to deal with. It can make simple tasks like sitting, sleeping, or walking a nightmare. Fortunately, we’ve had a lot of great...
5 Secrets for Decreasing Low Back Pain… Without Medication or Visiting the Doctor
Secret #1 – Don’t Focus Just on the Back Low back pain is a very common problem, and is a topic that comes up often when people find out that I am a physical therapist. The problem with low back...
Adductor Pullback
The adductor pullback is a exercise designed by the postural restoration institute (PRI). The exercise is designed to get the client to shift into their left hip mimicking the qualities of left...
Core Stabalization Progression
The Wall Press Abs exercise is an excellent way to learn how to create protective stiffness in the spine. When performed correctly it will help create stability through your low back and aid in...
Low Back Pain – Ann Arbor, Mi
Ann Arbor Physical Therapy Low back pain is one of the most common ailments in the United States. A number of contributing factors can play a role in this type of dysfunction. One of the most common...
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