Ann Arbor Physical Therapy Low back pain is one of the most common ailments in the United States. A number of contributing factors can play a role in this type of dysfunction. One of the most common...
Low Back Pain – Ann Arbor, Mi
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On Track Physiotherapy
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Pain, Productivity, and Happiness
Understanding your brain and how it operates can impact your health on multiple levels. The video below talks about how our mindset should match how the brain operates. Watch it! It's comical and...
Get PT First
Often times when a patient walks through the door, I’ll ask them “How are you doing today?”. Many times I’ll get the response “fine”, “feeling better”, or something else that leads to a nice...
“Don’t Put Fitness on Dysfunction”
"Don't Put Fitness on Dysfunction." This is one of my favorite sayings from Gray Cook (physical therapist,). What he’s getting at, is we need a solid movement base – meaning joint mobility and...
When Pain Happens
Here's a riddle. Nobody wants it, but everybody has experienced it at some point in time. It acts oddly and seems to come on for no rhyme or reason. It is vastly misunderstood by the general...
The Keys to ACL Rehabilitation
Here is what you need to know about your physical therapy to return faster, stronger, and more explosive than ever! Most likely the ACL surgical process will be performed with one of two methods: 1....
ACL Injuries and Prevention – Part 2
Last week I talked about some of the main causes of ACL injuries and why they occur at a rate of 3-4x more often in female athletes. You can find that article along with our first jump training...
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