Here is video #3 in our series on box jumps to decrease the risk of ACL injuries and also to improve jumping performance. If you have not watched the previous two videos, you can do so below: Part 1...
ACL Injuries and Prevention – Part 3
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On Track Physiotherapy
ACL
ACL Injuries and Prevention
ACL injuries (anterior cruciate ligament) have been an epidemic in sports but even more so in women’s athletics. Females are 3-4x more likely to tear their ACL than men. There are several proposed...
ACL Prevention Test
One of the keys to preventing ACL injuries is to display control of the hip, knee, and ankle during dynamic movements. In particular we want to pay attention to this in the deceleration phases....
The Keys to ACL Rehabilitation
Here is what you need to know about your physical therapy to return faster, stronger, and more explosive than ever! Most likely the ACL surgical process will be performed with one of two methods: 1....
ACL Injuries and Prevention – Part 2
Last week I talked about some of the main causes of ACL injuries and why they occur at a rate of 3-4x more often in female athletes. You can find that article along with our first jump training...
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