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JuJu's Story Ann Arbor, Mi - Below is a video of a physical therapy session just 8 weeks out from a Total Hip Replacement on the right. She attended physical therapy 1x per week, with an extensive...
Ann Arbor, Mi - Cupping Therapy has been around for a long time. However, this year's Olympics has brought this type of soft tissue therapy to the forefront in the public. It's only natural that...
Often times I am told by a client that “things just feel stiff or tight.” These reports tend to be most common in the hips, shoulders, and neck. I usually will proceed to tell the patient that...
Wrote a guest article this past week for Dr. John Rusin on youth athlete development. If you are a coach or parent, please do yourself a favor and give this one a read. You can find the article...
Ann Arbor, Mi - Blood flow restriction training (BFR) has been around for a long time. However it is a relatively unknown tool in the physical therapy world. On Track Physical Therapy is one of the...
On Track Physical Therapy featured at The Barbelll Physio. Read HERE for full article. Speed is one of the most sought after traits of all sports. The fastest athletes have a unique ability to...
In my last post, you heard about getting called out by a young PT, my epic fail with years of unhealthy living, and how an unforeseen injury prompted my turn around. You can read Part 1 here. Today...
The verdict is in. I am a middle age woman guilty of over 25 years of eating poorly, yo-yo dieting, not exercising, and not treating the ONE body I have the way it deserved to be treated. The way I...
The adductor pullback is a exercise designed by the postural restoration institute (PRI). The exercise is designed to get the client to shift into their left hip mimicking the qualities of left...
Recently had the opportunity to publish some content over at STACK. The article discusses a common mistake athletes and coaches make when first programming pullups into an athletes program. Be sure...
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