Call
Plantar Fasciitis (Ann Arbor, Mi) - Anybody who has ever experienced plantar fasciitis before knows that it can be a very frustrating process. Heel pain impacts just about every daily activity that...
Box Jumps with Drop Step - This is a mid level plyometric exercise that is excellent for building and displaying vertical jump power. More specifically it is a great exercise to develop your two...
Below is a great article written by Cordelia Carter, Assistant Professor of Orthopedic Surgery at the Yale School of Medicine. It explains why early sport specialization may not be the best route to...
On Track PT and Performance gets featured on Physio Answers this week! Check out the link below to read about training for longevity!...
Most patient's assume I hate answering this question. Just let me do my Job! Right? Wrong. In fact, I enjoy hearing this and really do not mind your curiosity. A few things run through my head when...
Single Leg Box Jumps - This exercise is a mid-level explosive jump or plyometric that is great for athletes to develop explosive power. This is a great exercise for athletes, and can be easily...
For top notch ACL rehabilitation in Ann Arbor, Mi contact On Track PT and Performance. Calling all you coaches, athletes, therapists and trainers out there, it's time for us all to face facts; we've...
The Goblet Squat is a great lift to teach proper technique to a youth athlete or beginning lifter while still eliciting a training effect. Due to the anterior load of the weight, it allows the...
The Drop Jump Landing is a entry level exercise to shock plyometric training. It teaches an athlete how to decelerate and absorb forces. The best athletes all have the ability to quickly absorb and...
Interactions between health care providers and patients have a huge impact on a patient’s recovery. Unfortunately not all Doctors, Physical Therapists, Chiropractors, Insurance company’s realize how...
Please fill out this form and
we will contact you about scheduling.