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This is an exercise I will use on occasion in the physical therapy clinic with athletes. The multiplaner single leg RDL is a great way to start exploring movement and introducing variability of...
So what should Physical Therapy look and feel like? There are many things to consider when choosing which physical therapy clinic is right for you. Over the next few weeks I’m going to offer a few...
Learning The Value Of Physical Therapy – A Patient’s Perspective Let’s Recap: Last week you heard about my successful experience with physical therapy, and how I was ready to ride off into the...
Learning The Value Of Physical Therapy – A Patient’s Perspective (PART 3) Let’s Recap: Last week I talked about my interactions with all the healthcare providers who rode with me on that awful...
To Recap: Last week I covered why I wanted to write about the value of physical therapy, and how my flawed mentality got me into hot water. You can read part 1 HERE. This week, I get down and dirty...
Who, What, and Why? A 43-year-old female who was in her usual state of health until…… When I sat down to write my personal healthcare story and how I came to really understand theimportance and...
What are the basic movements that someone should be proficient with to train or compete in athletics? What are some ways to address these movements in my training? There are quite a few movements I...
Here's the scoop. Some pain scientists argue that static posture does not impact pain. What should be agreed upon, however, is that posture and joint position have the ability to influence tissue...
Ann Arbor, Mi - Maybe you have heard of Osgood Schlatter Disease, Patellofemoral Pain Syndrome, Patellar Tendinitis or “Jumper’s Knee” before? These diagnoses are very similar, and are common...
On Track PT and Performance featured this week on John Rusin Fitness Systems. In this article we go over how to keep your knees happy if your sport or training involves a lot of plyometric activity....
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