Here is video #3 in our series on box jumps to decrease the risk of ACL injuries and also to improve jumping performance.
If you have not watched the previous two videos, you can do so below:
Remember these exercises alone are generally not the complete solution. This is just one piece of the puzzle and their are other aspects of training that should be addressed as well if you are looking complete recovery or do all you can to prevent an injury.
About the Author: Dr. Greg Schaible is a physical therapist/strength coach specializing in athletic performance. He attended The University of Findlay, graduating in 2013 with his Doctorate of Physical Therapy (DPT). As a Track and Field athlete, he was as a 5x Division II All-American and 6x Division II Academic All-American. Greg is the owner of On Track PT and Performance in Ann Arbor, Mi. You can stay up to date with helpful information and news on Facebook.