Sciatica is a common type of pain which impacts the sciatic nerve as it extends down the leg. It's a "catch all" term which describes a particular subset of symptoms which includes: Low back pain...
What You Should Know About Sciatica
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On Track Physiotherapy
blood flow restriction training
Injuries vs. “Wobby Jobber”
This is a quote which really resonates with me as it relates to injuries: “You have to listen when it whispers as opposed to waiting for it to yell!” The idea is simple: if you ignore minor aches...
Why TYPICAL Physical Therapy Didn’t Help Your Pain
If you’ve ever trusted a physical therapist, chiropractor, or any healthcare provider but are still in pain….we are sorry! We understand making a decision takes a lot of courage. You open up about...
4 Biggest Mistakes To Avoid When Recovering From Injury
Ann Arbor, Mi To many people fall to these 4 common mistakes when getting out of pain. Ultimately leading to longer recovery times, frustrations, and unnecessary dollars spent at the doctors office....
Overcoming 6 Years of Hip Pain and Two Hip Surgeries..Now Back On The Golf Course Multiple Times A Week
Pat - Early 30’s, Ann Arbor Injury: Chronic Hip Pain with arthroscopic surgery on both left and right for femoral acetabular impingement. Dealing with hip pain can be an annoying thing that limits...
Back and Shoulder Pain Recovery Story (“More Improvement in 6 Treatments than 30 Session Experienced Elsewhere”)
Matt - Back/Shoulder Pain, Ann Arbor Injury: Limiting his exercise routine, impacting life at work and home.Matt initially came to On Track Physio for a lingering shoulder issue which did not...
Doctor Recommends Neck Surgery….But She Said No! Woman In Her Early 40s Overcomes Neck Pain and Numbness Without Pills (Learn How)
Dealing with chronic neck pain is very common for many people. Some choose to ignore it, others use medication, and others “just deal with it”. That is…. Until the pain becomes so unbearable that...
Simple Shoe Recommendations For Your Next Daily Footwear Purchase
A question I hear very frequently at On Track Physio is: "I'm thinking about getting new shoes. What would you recommend?" Word for word as they say it... The problem with giving a specific shoe...
Ann Arbor Woman Overcomes Agonizing Pain Following a “Pop” In Her Knee
Ever have that moment in life when you stepped wrong or twisted unexpectedly and felt a "pop" in your knee? If this story sounds familiar, you are not alone! In fact, we treat many people...
Returning to Sport with Plyometrics
Plyometric exercises are series of drills that utilize explosive forces in functional patterns to help you develop strength, power, and coordination. These exercises involve jumping. For instance,...
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