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Shin Splints seem to be one of the biggest nagging complaints I hear from a variety of runners. While many times some simple warm up and strengthening exercises can help. Often times the discomfort...
If you have ever experienced an achilles injury or dealt with chronic achilles re-injuries or tendinopathy chances are your physician may have recommended something called the Alfredson Protocol....
Achilles tendinitis is a common complaint in the active population. It starts becoming more common with people in their early 30s or 40's, but can certainly impact people of all ages. It tends to...
I see people with achilles pain stretching their achilles constantly. The problem with this is that tightness is just a sensation. Often people feel tight in the calf because of the position they...
When starting a running program, or if you have been running for quite some time. Chances are you may have encountered some achilles tendon pain. Chances are if you went to your physician or some...
Nagging shoulder pain can be a real pain to put up with throughout the day! It impacts just about everything you want to be doing from reaching overhead, putting your seatbelt and jacket on to just...
The final type of headache which we will be discussing is called Cervicogenic Headache. (You can read about Tension Headaches or Migraine Headaches) Cervicogenic headaches are generally caused by...
In part 3 of our headache series we are going to be covering Migraine Headaches. (You can read about Tension Headaches or Cervicogenic Headaches) Migraine Headaches are often described as either...
Today we are back in Part 2 of our Headache Series. Tension type headaches is the most common presentation of headaches. (You can read about Migraine headaches or Cervicogenic Headaches) Generally...
Chances are that either you or someone that you know has been dealing with frequent/daily headaches or migraines. In fact, some research shows that migraines are in the 10 highest causes of...
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