On Track PT and Performance
Sports Performance
and Speed Training
in Ann Arbor
Speed Kills…Accelerate Your Game!
This Program is Perfect for Athletes Who Want To:
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Improve acceleration and first-step explosiveness to blow past the competition
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Drop 40 yard dash times to impress your coach and earn more playing time or get more recognition from college coaches and earn a scholarship
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Increase top end speed so opponents can’t keep up
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Learn acceleration and sprint technique that makes sprinting look and feel effortless
Sprint training at our Ann Arbor sports performance training facility is not limited to just track athletes. Any competitor seeking an edge on the field or court can benefit from focused sprint workouts for speed and development for improved performance!
Speed Training Session Breakdown
Dynamic Warm-Up (10 minutes)
- Focus on sprint rhythm, mobility, and activation of fast-twitch muscles
Speed Development Drills (10 minutes)
- Work on stride length and form under expert guidance
Acceleration and Explosive Start Drills (15 minutes)
- Train shin angles and body position for maximum drive off the line
Sport-Specific Application (15 minutes)
- Apply new speed directly to your sport through targeted drills
Competitive Sprints (10 minutes)
- Race against peers to push your limits and sharpen your competitive instincts
Meet the Coaches
Greg Schaible, Owner
Doctor of Physical Therapy and Strength Coach
Greg brings years of experience in sports performance and sprint training to Ann Arbor as a former collegiate sprinter and coach. His background includes multiple All-American honors and advanced degrees in physical therapy. Greg’s approach combines athletic expertise with clinical knowledge for safe, effective results.
Gavin Gardner, Head Speed Coach
Strength Coach and Former Division 1 Football Player
With over 15 years coaching athletes across sports, Gavin specializes in developing explosive power and refining technique. His diverse background in football, dance, and track shapes his creative approach to speed development.
Expert-Led Instruction—No Random Drills or Guesswork
Every drill targets specific aspects of sprint mechanics or acceleration that translate into real gains during competition. Our Ann Arbor sprint training coaches break down complex movements into simple cues you can apply immediately.
Teams We’ve Worked With:
About Us
Unlock Your Speed and Performance Potential
in Ann Arbor
At On Track Physiotherapy, we specialize in helping athletes move faster, perform stronger, and compete at their best. Our licensed performance specialists and physical therapists provide advanced speed training, injury prevention, and sports performance programs designed to maximize agility, power, and acceleration. Whether you’re recovering from an injury or striving to reach peak condition, our team will help you move efficiently and confidently.
Every athlete is unique, which is why our experts develop individualized speed and performance programs tailored to your sport, goals, and current fitness level. We combine hands-on physical therapy with proven strength, mobility, and sprint mechanics training to optimize movement and reduce injury risk. You’ll also receive ongoing education and guidance to help you maintain progress and continue improving long after your session ends.
