Physical Therapy for Pain-Free Fitness
Gym & Fitness
Training in Ann Arbor
The only program in Ann Arbor combining physical therapy, rehab workouts, and a personal trainer! Ready to Train Smarter… Not Just Harder? Buy 3 Sessions Get 3 Sessions FREE!
What Our Personal Trainers Can Do For You!
- Restore confidence in movement
- Learn safe, effective workouts unique to Ann Arbor
- Progress gradually with joint-friendly exercises
- Build strength while reducing injury risk
- Set a foundation for long-term health
Who Benefits Most From These Workouts?
- Anyone dealing with recurring aches or chronic discomfort
- Individuals who feel injury-prone starting new routines
- Those frustrated with generic gym plans that ignore past injuries
- Adults seeking expert guidance instead of “just pushing through”
- People ready for fitness that delivers real results
A Long-Term Workout Plan That Builds Confidence, Strength, and Resilience—Not Just Sweat
How Our Sessions are Structured
1. Warm Up (10 minutes)
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- Flexibility and muscle activation drills
- Prime the nervous system and increase heart rate
2. Strength Based Circuit (20 minutes)
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- The main lifts for the day
- Heavy in technique and coaching
3. Accessory Training Circuit (15 minutes)
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- The commonly missed exercises that help keep you injury free
4. Cash-Out (10 minutes)
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- One last challenge based around either cardio, plyometrics for healthy tendons, or sleds
Meet the Coaches
Greg Schaible, Owner
Doctor of Physical Therapy and Strength Coach
Greg brings years of experience blending physical therapy with personal training in Ann Arbor. As a five-time collegiate All-American in track and field, he combines advanced rehab knowledge with proven strength strategies for all ages.
Motaz Jarrah, Head Speed Coach
Certified Personal Trainer
Taz holds certifications in personal training, nutrition coaching, and CrossFit Level 1. He specializes in building sustainable habits and making fitness enjoyable for everyone, from beginners to seasoned athletes.
About Us
Top Rated Gym and Personal Training in Ann Arbor
If you’re looking for expert personal training in Ann Arbor, On Track Physiotherapy has what you need! We are the ONLY gym in Ann Arbor that has Doctor of Physical Therapy and Certified Personal Trainers on staff who work together to bring a fitness program that builds strength, improves mobility, and prevents future injuries! From 1 on 1 personal training sessions to small group workouts, we provide the professional guidance and support needed to keep your body strong, healthy, and performing at its best.
Our Ann Arbor personal training programs are tailored to your unique needs, goals, and fitness level. Along the way, you’ll gain valuable education on proper technique, recovery, and long-term health so you can continue to make progress and prevent injury—both in and out of the gym.
What we believe
Workout Pain Free
in Ann Arbor
Our personal trainers understand that you want to feel strong, confident, and capable in your everyday life. To do that, your body needs to move and perform at its best. When you’re dealing with fatigue, weakness, or limited mobility, it can be discouraging and hard to stay motivated to work out.
We believe everyone deserves a body that feels powerful and resilient. Our team knows what it takes to overcome physical setbacks, which is why we’re passionate about helping people of all fitness levels reach their goals. Through our fitness training programs, we’ve helped countless individuals rebuild strength, improve endurance, and return to an active, healthy lifestyle.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
REQUEST AN APPOINTMENT WITH OUR ANN ARBOR FITNESS TRAINERS NOW!
OUR PROGRAMS
Our Personal Training Programs
We make sure every client receives high-quality personal training programs designed specifically for their goals and abilities.
Our customized workouts in Ann Arbor focus on helping you build total-body strength, endurance, and stability to enhance overall performance. We begin by improving mobility and movement quality, then progress to targeted strength and conditioning exercises that challenge your body in a safe, effective way.
From there, you’ll advance to functional training and injury prevention strategies that keep your body strong, balanced, and ready for anything—whether you’re in the gym, at work, or enjoying an active lifestyle.
Our Proven 4-Phase Recovery Program
It can be discouraging when your workouts are limited by pain or weakness and you’re unsure how to move forward. Our Ann Arbor fitness professionals work with you one-on-one to identify what’s holding you back and create a personalized training plan to help you move, feel, and perform better. We’ll also provide customized exercises and recovery strategies so you can continue making progress outside the gym. Most of our clients notice significant improvements in strength, mobility, and overall performance in just a few sessions.
We all know that feeling stronger is important, but staying motivated after making initial progress can be challenging. It’s easy to lose momentum once you start feeling better and aren’t sure how to keep improving. During this phase, our Ann Arbor fitness trainers help you rebuild mobility, flexibility, and strength so you can continue pushing toward your goals. With our guided fitness training, you’ll develop the foundation for lasting performance, improved movement, and long-term injury prevention.
You’ve been held back by an injury and can’t wait to get back to your regular workouts and active lifestyle. It’s tough to sit out and watch others make progress while you recover. That’s where our fitness training experts in Ann Arbor come in. We’ll guide you through a customized training plan that helps you rebuild strength, restore movement, and regain confidence. With our proven programs and professional support, you’ll be back to feeling strong, capable, and ready to take on your next challenge in no time.
You’ve worked hard to recover, and the last thing you want is to experience another setback. It’s completely normal to worry about getting injured again—many people do. That’s why our fitness training specialists in Ann Arbor focus on helping you move safely and confidently. We’ll guide you through exercises that build strength, stability, and proper movement patterns so you can stay active without fear of reinjury. Our goal is to help you train smarter, recover fully, and get back to doing what you love with confidence.
