Hip Hinge

Exercise of the Week - Multiplaner Single Leg RDL

This is an exercise I will use on occasion in the physical therapy clinic with athletes. The multiplaner single leg RDL is a great way to start exploring movement and introducing variability of motion once your typical single leg RDL has been mastered. Start including these variations to develop better body awareness. It also can effectively be used as part of an athletes warmup. Keep a soft knee and stay long through the torso -Torso should be in parallel with the ground

This doesn't take the place of a progressive loading program with your standard single leg RDL. Don't forget the benefits that a progressive resistance program can have on tissue remodeling.

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