Part 1: https://youtu.be/ikGkgWFh4fA
In part two we are working on a 2 point start and a lateral start. Neither of these exercises utilize momentum (like in part 1) to help the athlete obtain proper body positioning.
Coach the athlete to drive away from the line and punching their knee forward. Body should rise naturally and over a period of time such as an airplane rising for take off.
Foundation Program - http://physicaltherapyontrack.com/athletes/
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