Knee Pain

Stop Daily and Annoying Knee Pain....Stay "On The Go" and Keep Active. All WITHOUT Injections, pain killers and uncomfortable braces.

Are you currently dealing with "bad knees", that are painful or  achey - it’s very easy to think that it’s “just something that comes with age”, it's caused by “wear and tear”, or that it’ll go away on its own.

You are not alone! We hear this all the time.

In fact, Knee Pain is one of THE most common problems that we see in our Physio Clinic.

Most people think that when they get Knee Pain, they can "brush it off” and it'll go away on it’s own. Wake up one morning and “magically” have the Knee Pain disappear... But then 6 months later you still have the discomfort of knee pain (In some cases, worse than it was originally).

Does That Sound Like You?

Another scenario we see all the time is when people go to their Doctors. 

They mean well telling you to “rest”, “try these painkillers” and “come back if it’s no better”.  But then 6 weeks goes by and nothing has changed...

Has That Ever Happened To You? 

It’s very confusing to know exactly what to do - and that’s just to avoid making knee pain worse!

Because of this confusion, it leads to procrastination. Worse yet, many people just end up accepting it as “part of life” unfortunately. 

Painkillers, rest and knee braces are NOT the only option if you’re wanting to stop annoying knee pain. Surgery or injections DON’T have to be either.

We know a much healthier way than that…

What You Can Do? 

Before we tell you how we can help. Let me first make it abundantly clear we are NOT like any of the other Physios out there.

Rest assured…

Everything we do IS personalized, specific AND specialized. That’s the care that WORKS best and gives you the FASTEST results!

Our goal is to help you recover from knee pain and get active again QUICKLY and NATURALLY.

Knee pain can be VERY life limiting, not to mention frustrating. And No!...It’s NOT your age and you DON’T just have to accept it like some healthcare providers seem to think.

If All That You’ve Done So Far Is Rested, Tried A Few “Generic” Exercise, And None Of It Has Worked...

1. You need to make a decision about getting help. Resting for weeks and doing a couple "generic" exercises is a recipe to go nowhere. If 6 months go by and nothing has changed, don't blame us.

2. Perform the RIGHT exercises - The correct series of progressed exercises will help reduce pain, and allow you to move freely again. These are much more specific than you might think.

3. Avoid sitting in awkward positions - Hands down easiest thing you can do. A lot of people add to the aggravation by how they sit.  Stopping this will help you get active and healthy as quickly as possible.

4. Get real, “hands-on” Physio - We have an excellent track record at On Track of helping knee pain.  Don't let knee pain affecting your job, keep you from being active, or threaten your independence. Get to the root of the problem TODAY!