Simple analogy for one of the most often questions I'm asked on a daily basis. "Why did (insert body part) get hurt when I didn't really do anything to cause it?
Watch to video below to learn more.
It's about recognizing what needs work, and picking 1-2 things that are most efficient at addressing it to help prevent "stepping on the lego". If pain is present, then finding 2-4 things to do which are most efficient and do them often until the mess is cleaned up.
My job is to find what it is that will be most efficient to helping you clean up the mess and keep in cleaned up for the future.
About the Author: Dr. Greg Schaible is a physical therapist/strength coach specializing in athletic performance. He attended The University of Findlay, graduating in 2013 with his Doctorate of Physical Therapy (DPT). As a Track and Field athlete, he was as a 5x Division II All-American and 6x Division II Academic All-American. Greg is the owner of On Track Physiotherapy in Ann Arbor, Mi. You can stay up to date with helpful information and news on Facebook.