Empowering People In Ann Arbor To Be Active, Healthy, And Mobile
"We Help You Get Out of Pain and Back To Doing What You Love! While Staying Out of The Doctors Office"
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Lacey had been experiencing some hip pain leading into nationals. She was experiencing some pinching in her hips while squatting. The pain got so bad she had to bail on some squats at nationals.
This is her squatting a couple weeks after our ONLY treatment session. Here is what she had to say: " Although my squats are not perfect, this was my second squat session PAIN FREE! YESSS!"
JB had been hit suddenly with some severe neck pain with intense symptoms extending down her arm from a cervical disc herniation.
After being handed multiple painkillers by doctors. Told she absolutely needed surgery because her MRI looked terrible. We successfully treated her and got her out of pain. Allowed her to sleep and get back to work.
What I'm more proud about JB for is that after the issue was resolved she decided to take control over her health. We created a fitness program which took her medical history into consideration. She was dedicated to the program and lost 50 lbs and is now living a more active lifestyle by continuing to exercise, kayak, and most recently taking up golf and even some CrossFit workouts! Awesome job JB!
This is a video of a physical therapy session just 8 weeks out from a Total Hip Replacement on the right. She attended physical therapy 1x per week, with an extensive home program. As you will see, she is already moving around like a champ! Strength Training can benefit you at any age when prescribed properly and applied at correct dosages.
The best part about this is when she tells me that she can walk 3 miles without any issues. She is looking forward to walking on the beach in an upcoming vacation. And my personal favorite was this story: while on a boat with her girlfriends, no one could pull up anchor on the boat. So she stepped up and pulled it out for them first try!
Here is what JuJu had to say "As my first session was about to begin, I was very anxious, but Greg led me through simple exercises, and as the weeks passed, my PT sessions felt like full workouts. I was walking three miles a day by seven weeks post-op."